
Upgraded Hamstrings Training
Most people assume that the deadlift and squat are enough to build their hamstrings, but really that’s only one small portion of what’s needed to
Most people assume that the deadlift and squat are enough to build their hamstrings, but really that’s only one small portion of what’s needed to
The landmine has some unique capabilities that the barbell does not have such as pressing and squatting with a different joint-angle that is often more
If you’re like me you probably love a fair amount of novelty in your training. This, in my opinion, is a mistake made by many
Now more than ever, people are pressed for time and chronically stressed out; not to mention most don’t have great sleeping or eating habits, which
Reverse Bands aka. “The Future Method” Just as WSBB has made accommodating resistance popular they have also popularized the use of Reverse Bands or the
The most common misconception in the fitness space is that doing more = more results – this couldn’t be further from the truth. The reality
The triceps are the true signature of a strong and powerful physique that also has the ability to protect the elbows and shoulders while unlocking
Improving the deadlift and squat doesn’t necessarily mean you need to deadlift and squat more often. The guys at Westside Barbell almost never deadlift or
Having impressive musculature in your back is the hallmark of those that really know how to train, but what’s even cooler is that having an
© 2020 – BP Training Systems – All Rights Reserved.
Try out the world’s best bass community with full access to instruction from the world’s best bassists, FREE for 14 days.