articles

Articles
Jason Brown

Upgraded Hamstrings Training

Most people assume that the deadlift and squat are enough to build their hamstrings, but really that’s only one small portion of what’s needed to

Read More »
Articles
Jason Brown

The Best Of Landmine Training

The landmine has some unique capabilities that the barbell does not have such as pressing and squatting with a different joint-angle that is often more

Read More »
Articles
Jason Brown

How To Maximize Recovery

Now more than ever, people are pressed for time and chronically stressed out; not to mention most don’t have great sleeping or eating habits, which

Read More »
Articles
Jason Brown

How To Use Reverse Bands

Reverse Bands aka. “The Future Method” Just as WSBB has made accommodating resistance popular they have also popularized the use of Reverse Bands or the

Read More »
Articles
Jason Brown

Strategies For CF Athletes

The most common misconception in the fitness space is that doing more = more results – this couldn’t be further from the truth. The reality

Read More »