articles

There comes a time in everyone’s training journey when we stop making gains. Most people start looking for the next best thing whether it be

What if I told you the single most important exercise for building the hamstrings is one you’re most likely not doing? Or even if you

The Zercher squat and it’s variations are one of the less popular variations mainly due to its face value – the barbell sitting in the

Assistance work – the missing link to health & performance If you’ve read any of my articles you know we’ve talked about accessory work, assistance

Using ‘contrast sets’ (or complex sets) is a concept that stems back as early as the 1950s. The premise was to in essence utilize both

The use of bands is likely a missing aspect of your programming that allows for many advantages that straight weight does not have. Using a

“Linear Periodization is like going 3/4 the way up the mountain and turning around before you reach the top” – Louie Simmons Over the last

Using intra-set rest or “clusters” is hardly a new concept. In fact, Olympic lifters use clusters regularly, some without even knowing it. Put simply, we

The Reverse hyper is a piece of equipment like no other. This open-chain exercise provides the unique benefits of traction and strengthening and can be