articles

The use of bands is likely a missing aspect of your programming that allows for many advantages that straight weight does not have. Using a

“Linear Periodization is like going 3/4 the way up the mountain and turning around before you reach the top” – Louie Simmons Over the last

Using intra-set rest or “clusters” is hardly a new concept. In fact, Olympic lifters use clusters regularly, some without even knowing it. Put simply, we

The Reverse hyper is a piece of equipment like no other. This open-chain exercise provides the unique benefits of traction and strengthening and can be

You’ve heard it before too many times with a tagline like “best training plan,” but this article isn’t meant to convince you that you should

Conditioning work does not have to be boring nor does it have to beat you up. Developing your General Physical Preparedness (GPP) can add value to your training

Does the average person really need to be training explosive strength? Yes! Why? Because plyometrics are the most effective way to improve the rate of

Lockout strength for competitive exercisers is paramount to their success on a number of levels. And this isn’t the case just for max effort overhead lifts, lockout