The BPTS Program Design Course

The Program Design Course helps strength and conditioning professionals build a lasting career in fitness by teaching the skills necessary to write THE most effective training programs, applicable to any client in any setting.

Anyone can write workouts. A Professional Writes Training Programs.

Learn the principles of strength and conditioning to enable you to write expert training programs and be completely confident in what you put out to your clients.

not knowing the basic principles of exercise science can be a detriment to a career in fitness.

Not understanding the science of exercise has consequences, and bad programming will always get found out.

Whether its’s because clients get injured due to their coach not understanding the effects of exercise, or they simply get burnt out because they’ve been beat down without the proper measures for their body to recover.

do you understand how these principles relate to programming?

General Adaptation Syndrome & Supercompensation
The Nervous System
Muscle Physiology
Bioenergetics
Training Effects
Functional Anatomy
Needs Analysis

If you answered no to any of the above, it’s time to level up your knowledge. And you don’t need a college level degree to do it. We give you all the tools you need to become an expert in Program Design.

What you get

5-week self stud y
online course

127-page
manual

Exam
Certificate

A Community of students like you to learn with

Ceus for the big names in certifications

Don't just Take our word for it...

“Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person. He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.”

Christian Thibaudeau

“I’ve known Jason since he owned his Affiliate. It was the first time I had ever done CF, and I am glad I landed at his Box. Emphasis on the fundamentals and learning it correctly before adding weight or intensity. After he closed, I went through a few other affiliates but never found what I had at his box.

Fast forward almost a year, I now use the Individual track that is offered seamlessly on the app. I love it.

Liz Asc

“Thanks Jason, your box programming certification was wicked! I can not compliment this course enough. There was a heap of valuable information all presented in an easy to understand way. My understanding of strength systems, energy systems and much more has been deepened, giving me more confidence when coaching.

Luke Pangbourne

Who is the program design
course for?

Strength & Conditioning Coaches

Whether its’s because clients get injured due to their coach not understanding the effects of exercise, or they simply get burnt out because they’ve been.

Strength & Conditioning Coaches

Whether its’s because clients get injured due to their coach not understanding the effects of exercise, or they simply get burnt out because they’ve been.

Strength & Conditioning Coaches

Whether its’s because clients get injured due to their coach not understanding the effects of exercise, or they simply get burnt out because they’ve been.

Here's a Sneak Peek inside...

Whether its’s because clients get injured due to their coach not understanding the effects of exercise, or they simply get burnt out because they’ve been.Whether its’s because clients get injured due to their coach not understanding the effects of exercise, or they simply get burnt out because they’ve been.

Key focal points of the bp method

Strength and Conditioning Principles

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strength systems

Did you know there’s different types of strength? Did you know that they are developed differently?

energy systems

This is a complex topic that 95% of coaches can’t correctly explain, nevermind develop them properly.

recovery and methods

Where most novice coaches miss the mark is making sure their clients are recovered.

program design

Putting the principles, the strength, the energy systems, and recovery together in a manner that creates the result you’re trying to achieve is KEY! We culminate our Program Design Course talking about how to program for certain scenarios and situations.

Meet Your Instructors

We have a PhD in Exercise Physiology and a Master of Exercise Science teaching this course, both CSCS holders. Click to learn more about your instructors.

Jason Brown,MS,CSCS

DR. Chris Swart, CSCS

YOUr investment today:

$997 USD

iron-clad guarantee.

Rather monthly payments?

No worries.

Pay $199/month for 6 months instead of an upfront payment and still get access to the entire Program Design Course. You’ll just have to purchase the Program Design Course Manual separately. You’ll also still enjoy the benefits of our private BPTS Students’ group.